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X-WR-CALDESC:Events for Pleasant Point Health Center
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SUMMARY:Yoga Class
DESCRIPTION:Don’t miss our awesome community yoga class! \nSaturday’s class is Restorative yoga—a gentle\, slow-paced movement practice that focuses on long holds in a few poses\, stillness\, and deep breathing. The goal is to help the body and mind relax and recharge\, all while moving into positions without pain or strain. \nAll are welcome to join! The class is appropriate for every age and level\, including beginners. \nBenefits of Yoga: \n\nYoga has been found to be advantageous in treating depression\, anxiety\, low back pain\, and asthma.\nIt is also a promising approach for hypertension\, diabetes type 2\, arthritis\, and recovery from substance abuse.\nIt is very helpful in stress management.
URL:https://sipayikhealth.com/event/yoga-class-2/2026-03-14/
LOCATION:Woluhke Wellness Center\, 16 Daycare Road\, Pleasant Point\, ME\, 04667\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://sipayikhealth.com/wp-content/uploads/2024/07/Woluhke-Wellness-Center-Yoga.jpg
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