Don’t miss our awesome community yoga class!
Wednesday’s class is Vinyasa style—a dynamic type of yoga that connects poses together in a flowing sequence using breath to guide movement. This method builds strength and increases flexibility, all while helping you relax and de-stress.
All are welcome to join! The class is appropriate for every age and level, including beginners.
Benefits of Yoga:
- Yoga has been found to be advantageous in treating depression, anxiety, low back pain, and asthma.
- It is also a promising approach for hypertension, diabetes type 2, arthritis, and recovery from substance abuse.
- It is very helpful in stress management.